Seeds of Change: Cultivating Intentional Growth This Spring Equinox

The warmth of the spring sun on my skin is making me feel so alive right now.

How is it making you feel?

For me, the extra light is stirring something deep in my bones—a restless, primal urge to move, create, and stretch toward the sun. It’s as though the earth itself is calling me out of hibernation, asking me to be more deliberate with my energy.

As the Spring Equinox arrives, the earth tips into a rare and fleeting state of perfect balance, equal day and night. It’s a threshold moment, where light and shadow hold each other tenderly before the sun begins its steady climb into longer, brighter days.

But this time isn’t just about one day, it’s about the six weeks that follow.  

This is a potent window for transformation—both in the outer world and within yourself.

Just as seeds break open beneath the soil, we are being asked to crack through old shells, the ones that kept us safe during the darker months, to make space for new life.

Ways to Work with Your Energy This Season

A seed doesn’t try to grow in all directions at once, it pushes toward the light with focused intention. Its roots move down, anchoring it into the earth, while its leaves stretch upward, drawn by the sun.

You, too, have finite energy and this is the perfect time to choose where you want to place it.

The next six weeks are a powerful time for deliberate direction—not frantic action, but intentional, steady steps toward what you want to grow.

Clarify Your Intentions

Before you scatter your energy, ask yourself:

🌱 What old energies or patterns are you ready to shed like winter’s skin?

🌱 Where are you ready to lean into growth, even when it feels a little uncomfortable?

🌱 Where do I want to see deep-rooted growth by the Autumn Equinox?

Refine Your Attention

Have you noticed where your mental and emotional energy is leaking lately? 

Maybe it’s through doom-scrolling late at night, leaving you feeling wired but empty. Or overextending yourself, saying yes when your body is crying out for rest. Perhaps you find yourself drifting into distractions—mindlessly scrolling, numbing, or procrastinating—while your deeper desires sit quietly on the back burner.

But here’s the thing: your energy is your power.

Notice where it’s seeping away and call it back home. Redirect it into nourishing, aligned actions—the ones that light you up, bring you closer to yourself, and move you toward what truly matters.

Honour the Balance

The Equinox is a rare moment of perfect balance—a reminder that growth needs both light and dark.

🌞 Light: Lean into what excites and expands you—the passions, projects, and connections that light you up from within. Let the growing sun illuminate your potential.

🌑 Shadow: Honour the parts of you that need stillness and space. Set boundaries that protect your energy. Give yourself permission to retreat when you need to replenish.

And so…

As we step into these next six weeks, remember that this time is all about growth—deliberate, grounded, and gentle. The Spring Equinox marks the start of a journey, and I’m here for it, alongside you.

I’m sending you so much love as we move through this beautiful season of transformation. Let’s keep rooting for ourselves, embracing the changes, and stepping into the new together.

With love and wild blessings,
 

Faye and The True Nature Team  🌿